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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 2
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
Elevated Push Ups
Lunges (30 seconds each leg, not rest between legs)
Grasshoppers
High Knee Jog (in place)
Narrow Grip Bodyweight Rows
Squat Jumps
Plank
Mountain Jumpers
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Duration : 0:2:59
And masturbations …
And masturbations at least 5 a day
nah.. he keeps his …
nah.. he keeps his upper body stiff which means his abdominal area has to be tightened
Get the best weight …
Get the best weight loss supplement to help you lose your extra weight and tummy fat . see more details on my profile
@bubbly734
did it …
@bubbly734
did it work
so do i and i no …
so do i and i no your pain
much of it looks …
much of it looks more like leg workout
Oatmeal for …
Oatmeal for breakfast, chicken breast and steamed veggies with no rice twice a day. Water only for liquids and one bananna per day. Sweat at the gym for one hour everyday and you’ll shed more fat of your belly in 4 weeks.
eh..starting 2day.. …
eh..starting 2day..hope it works :O
I just want a vedio …
I just want a vedio for ” how to lose belly fat” because i have already got 2 packs at the top of my abdomen but the belly fat makes it look like shit….
The easiest way is …
The easiest way is to eat more than 5 burgers every day
HAHAHAHAHAAA 58 …
HAHAHAHAHAAA 58 seconds in HAHAAA what a prat !!
read the title… …
read the title… it says 4 lbs of belly fat, which means from the belly area. unless you’re body is made of shit..
Lmao neither would …
Lmao neither would i unless i’m desperate for a poo…
i do 90 percent of …
i do 90 percent of it every day in football and im still a fatass
eat only plain …
eat only plain chicken breast and workout the whole day XD+
Intresting video. I …
Intresting video. I will try this, starting today and I hope it will help me. Wish me good luck:)
how?
how?
lol i can lose like …
lol i can lose like 4 pounds in a few days xD
Challenge yourself …
Challenge yourself on a daily basis. Forget just about looking great at the beach, most people are eating and living an unhealthy lifestyle, do it for your own personal health and well-being. Exercise 30 minutes a day whether it is weightlifting, a quick run or even some pushups and situps. It WILL make a significant difference in the long run. Mostly be happy with who you are. lifes too short to obsess over your image.
Eat more vegetarian …
Eat more vegetarian based meals with a more balanced carb to protein ratio. Most people eat way too much carbs to tone it down, while at the same time increasing LEAN protein intake. Toss the bread, cereal, and pastas which you try to lose weight. Stick to whole grains such as oatmeal, beans are also a great source of nutrients and protein. A very simple rule is to eat smaller portions. No miracle plan will work for everyone.
Bottom line to …
Bottom line to losing weight is to burn more calories than you take in. Exercising more will simply make you more fit, reducing your calorie intake day by day in small increments will make a significant impact over a large period of time. It is both unsafe and unhealthy to lose such a large amount of weight over such a short period of time. Most the weight will be water and you will gain it back just as quickly.
lol@1:29 you wont …
lol@1:29 you wont catch me doing this outside in the middle of a field buddy
its not tht easy… …
its not tht easy…..
Has some one actuly …
Has some one actuly tried this?
Dos it work?
lol I am not doing …
lol I am not doing that!! I want abz…..im a 15 year old girl and i would feel like a fool if i did that kk