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For a great warmup, try my 4-Minute Tabata workouts:
1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
This is a workout that I designed to be done first thing in the morning as a “wake-up” routine. I made this video on an early Saturday morning in my dining room… you can see the morning sun streaming through my window onto the floor 
If you run through all 7 exercises two times, you can complete the workout in about 15 minutes. I call it my pajama party workout… it requires NO equipment and can be done in your bedroom as soon as you get out of bed. Rise and shine!!
Duration : 0:9:59
hey thnx for the …
@ gen sweet of you… so wat do u say i should do this exercise daily?? for how much tym i should do this in daily routine??/ will u plz tell me that what is different b/w yoga n dis work out??
hey thnx for the reply
@humanity1411 This …
@humanity1411 This type of exercise will promote toned muscles and overall strength, but won’t give you bulk. As a woman (which I assume you are from the nature of your question), building “bulky” muscles would be more difficult for you unless you are genetically predisposed to building larger muscles.
hey gen
tnx
ur …
hey gen
ur doing a fantastic job… i want to do all this but i don’t want my arms muscles build up so wat can i do but i want my arms slim ?????? plz reply i’ll wait
@tigasnake I think …
@tigasnake I think you should change up your routine for a couple reasons… your muscles will get used to the exercise AND your mind will get bored. I would never do a day of just pushups & crunches, because for me that would be boring. I’m being 100% honest when I say I’ve NEVER done the same routine twice. Most days, because the weather is awesome, I’ll just run or go hiking or play frisbee in the park. The point is to work a sweat for 20-30 minutes 5x a week and to be active everyday.
So. This is to be …
). I was also told by a weight lifting friend that workouts like these should be like 4 days a week, and the other 3 days you wind up doing something to surprise your muscles like a day of pushups and crunches only. How do you feel about it, Genghis?
So. This is to be done everyday? I’ve been doing this everyday for about a week, and 2 runthroughs usually take me a 1/2 hour to do (and really makes me break into a sweat that lasts even after a shower
@LizX19 I’m glad …
Look for it in the next week.
@LizX19 I’m glad you like it… I’m coming out with a downloadable PDF with 12 workouts and a new morning workout video just for the people who buy it… only $4.99
This is great! I’ve …
This is great! I’ve been looking for a solid workout routine that I can do every day at home with no equipment, and this looks like a routine I can follow. Thanks so much for making this video!
@KaboomBabeBoom …
@KaboomBabeBoom practice, practice, practice! and stick with it! you’ll be great xoxo
So lovin’ ya videos …
So lovin’ ya videos.. I hate goin to the Gym… So the @ home ones are perfect for me… I cant always do them as good as you but I stay till the end lol
@genghisgirl Yay! …
ahah.
@genghisgirl Yay! Excitementt.
@katiekween Thanks …
@katiekween Thanks for the awesome comment… this video was one of the first I ever made for youtube. I’ll be doing another “Pajama Party” workout soon!
Your amazing! ahah. …
Your amazing! ahah. I’m young, but i like to be healthy. so the other day i started doing this exersize in the morning. And i do four of your four minute workouts before bed. And i do some situps, and jumpingjacks. But what i’m trying to get to is, that this is an AMAZING short workout. Thankyou SO much for uploading. <3
(my legs are hurting cause these work so well. Ahha)
do what you can, …
do what you can, don’t kill yourself!! that’s my disclaimer
this….killed…me …
this….killed…me!!! haahha. god im out of shape =p! I’m gonna do this every morning but I can’t do more than 10 minutes. or i’ll be in the ER =p. Great channel, btw. Youre motivating me to get off my ass!
Thanks for …
My 4-Minute workouts may be great for you, too… check them out on my channel and please subscribe!
Thanks for commenting! Let me know how it goes
Fantastic video, …
Fantastic video, gonna try these exercises before work each morning. Get myself fully awake whilst getting fitter.
omg, thank you for …
omg, thank you for making me laugh! I think Jillian Michaels is, like, 5′ 2″… I’ll just step on her when I’m ready to take her job
nice, Tony Robbins …
nice, Tony Robbins is my homeboy.
Im going through and rating all your vids 5 stars I know you are trying to do big things. Ill do what i can to support you in your journey to take Jillian Micheals job. Take care.