Comments on: The Best Way To Lose Weight Quickly – How To Lose Weight Quickly And Permanently!

By: someyounguy

someyounguy — Wed, 10 Feb 2010 00:52:59 +0000

Don’t start reducing calories until you start hitting the pavement. If you can’t get to the gym or go for a run then turn on some music and start running in place, jumping rope, whatever. Find a goal/reason so that you can committ to the idea of becoming better at getting fit. Once you get a routine going, start looking at reducing calories SLOWLY. Depriving yourself of food will only make your body find other ways of staying fat so don’t go skipping meals; eat light and eat right.
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Single, two kids, a full time job, and no excuses

By: tif_68

tif_68 — Wed, 10 Feb 2010 00:50:59 +0000

There is no healthy way to lose weight fast. you must burn 3000 calories to lose 1 pound. To lose weight you must burn more calories than you take in. It is considered healthy to lose 1-2 pounds a week, anymore than that is unhealthy.

you need to change your lifestyle, not diet. fad diets and diet pills can be dangerous.

The best way to lose weight is to eat 1100 – 1300 calories per day, lean protein (lean meat, fish, lean cheese, cottage cheese, yogurt), high calcium foods, high fiber, whole grains & lots of veggies, eat fruit sparingly because they have a lot of sugar. Always drink lots of water!
- it helps if you keep a food diary, then you will really watch what you eat!

you also need to workout 4-5 times per week; 30-45 minutes of strength training followed by 45-60 minutes of cardio. do strength training 1st, you will burn more calories.

also self magazine is a great help, they have lots of easy recipies & workouts.
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Good Luck & have fun getting & staying healthy!

By: brsrkr

brsrkr — Wed, 10 Feb 2010 00:48:59 +0000

the best way is eating right and running/working out.
its easy to lose weight but its harder to maintain it.
basically, a lifestyle change.
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By: Grace P

Grace P — Wed, 10 Feb 2010 00:46:59 +0000

The best way to loose weight and keep it pff and still be healthy is not to eat meat or dairy, Try too avoid too much proccessed foods, and eat all your colors…every day if possible. I did this over 4 years ago and lost 6 pant sizes. I am a 5′7" female at 118 pounds. I’ve never felt or looked better. Not only because of my body shape, but my skin is also better. For more information if your interested on how to get started I liked a web site goveg.com.

Ps I changed my diet over four years ago but I lost the weight in less thab 2 months, most of it in the first couple weeks.
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By: Shay

Shay — Wed, 10 Feb 2010 00:44:59 +0000

WEIGHT WATCHERS.... You eat all the same foods that you do now you just learn to watch your portions and you get help from people who are in the same situation as you are. Also, exercize and drink milk everyday. It helps your motabolism. Hope that helps!!!!
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By: daboss

daboss — Wed, 10 Feb 2010 00:42:59 +0000

Change your lifestyle to include exercise and diet.
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By: wheeza7geeza

wheeza7geeza — Wed, 10 Feb 2010 00:40:59 +0000

Unless your prepared to fast for two weeks and only drink water; you cannot lose weight quickly and safely.If you maintain a balanced diet combined with exercise, you can lose weight for as long as you want.You need to drink 8 glasses of water daily.Water burns fat.Eat veggies and fruit.Cut out meat fats,butter, white bread and white flour products. Cut out cookies, candy and sugar.In other words -eat healthily.And do some exercise every day.
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By: Kelsey M

Kelsey M — Wed, 10 Feb 2010 00:38:59 +0000

Hi! My step-mom and dad and other family are on a diet called isagenix. You have to stick with it or you will gain it back, but it seems to work. What it is, is a vanilla or chocolate shake in the morning and lunch or if you want lunch and dinner. There are these snacks that they provide. Everyone seems to say that they are full after they have the shake. They say it’s good too.
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My family. My step-mom sells it too! :]

By: Nick

Nick — Wed, 10 Feb 2010 00:36:59 +0000

start dancing, it's fun and haelthy, plus i love to see a big a$$ wigle about gets my blood pumping
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By: kelsey

kelsey — Wed, 10 Feb 2010 00:34:59 +0000

You have to make a lifestyle change to keep weight off. You can’t go on a diet, and then loose weight,and then eat whatever you want, and expect it to stay off.
You have to make a commitment to eat right and exercise.
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