Archive for the ‘how to loss weight fast’ Category
I am 14 and am around 6" and have been trying to lose weight, and have lost about twenty pounds in about 2 and 1/2 months. I weighed around 180 and am now around 160. My concern is if that was too fast. My friend seems to think about half of it was water weight. What would be a good pace to continue to lose weight.
IMO, in your situation 1 to 1 1/2 pounds a week at the very most. The slower you take it off the better chance you have of keeping it off. All to often a "Crash" diet, what ever that means, will be followed by some real binge eating and the Yo Yo effect has started. Just go very slow but steadily and you will like the results better and won’t feel nearly as bad.
I’m a 160 pound 5′ 9" man who weighed over 220 20 years ago. I took nearly two years to drop those 50 pounds but I have kept them off except for one spell when I was sick and lost another 15, the rebound from that took me to 169 before I was able to control it. Just go easy and you will like the results.
This week the question is from uklili13 again:
“What would be your top 3 pieces of advice to anyone trying to lose weight?”
I love this question! Definitely one of my longer WLL videos ever – I hope this helps you and gives you some ideas.
Thanks for watching 
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Duration : 0:9:14
Are you sick and tired of looking in the mirror and seeing nothing but fat?
Duration : 1 min 28 sec
http://TheBestHelpForYou.com/Lose-Weight — How To Lose Weight Fast
Losing weight is a challege for a lot of people. The Quickest way to lose weight is different for everyone.
The common way to do it is diet and exercise in correct way and also make the body healty. These are the the following guide that can help you
Make the possible goal for you, try it with small target. Try with 5 pound then increase little by little
Set the reguler schedule for that goal then stick with it.
Take an extra exercise outside the reguler exercise. For example you can park your car far the take a walk then take stair instead of elevator.
Only eat healthy fat such as nuts, seeds and olive oil. Beside fat, eat high-fiber food like vegetable and whole-grain pastas
Select foods that you like then learn how to cook it with low calorie. You can also check with cook book for new recipe so you won’t boring.
Eat smaller from usual this can make increase metabolism so that the calories are burned faster.
Place healthy food in your fridge so you’ll be less to eat junk food, high-fat food and high-calorie food.
You can replace you favorite snack with some kind healthy food. Make sure that food ready to eat when you are hungry.
To learn more about how to loss weigh tfast, please visit:
http://TheBestHelpForYou.com/Lose-Weight
Duration : 0:2:13
Need to break a weight loss plateau? Watch this episode of Ask Yuri to learn the secrets to losing weight consistently and how to breakthrough a weight loss plateau. For more help visit http://www.myfitteru.com
Duration : 6 min 55 sec