Archive for April, 2010
What kind of foods should I be/not be eating? My goal is to slim my thighs down. I’m doing exercises…but I don’t know what foods will maximize my results?
Avoid these foods:
White sugar
Table salt
Processed Meats (bacon, ham, sausages)
Ready meals
Pizzas
Fizzy drinks
Canned Foods (with added sugar and salt)
White bread products
Cakes and biscuits
Packaged food with added sugar or salt
Crisps
Cow milk
Cream
Caffeinated drinks (coffee, black tea, colas)
Alcohol
Hard cheeses
Red meat
Chocolate
Sweets
Pastries
White rice
White pasta
Margarine
Lard
Butter
Wheat products
Hot spicy foods (for example, chilli sauces)
Include these foods:
[FISH]
Carp
Cod
Dover sole
Flounder
Haddock
Hake
Halibut
Herrings
John Dory
Lemon sole
Mackerel
Monkfish
Orange roughy
Pilchards
Plaice
Pollack
Red mullet
Salmon
Sardines
Sea bass
Sea bream
Snapper
Trout
Whitefish
[VEGETABLES]
Beet greens
Chard
Chicory
Cress
Dandelion flowers
Dandelion green
Endive
Escarole
Iceberg lettuce
Kale
Lamb’s lettece
Little gem
Loose leaf lettuce
Mustard greens
Parsley, flat and curly
Rocket
Romaine
Sorrell
Spinach
Swiss chard
Turnip greens
Watercress
Acorn squash
Artichoke
Aspargus
Aubergine
Avocade
Beetroot
Bok choy
Broccoli
Brussels sprouts
Butternut squash
Capsicum
Carrots
Cassava
Chinese leaves
Cauliflower
Celeriac
Celery
Courgettes
Cucumber
Daikon
Fennel
Globe artichoke
Green cabbage
Green peas
Haikido squash
Horseradish
Jerusalem artichoke
Kohlrabi
Leeks
Mangetout
Marrow
Okra
Olives
Onions
Onion squash
Parsnips
Peppers
Purple sprouting
Radish
Red cabbage
Salsify
Sauerkraut
Savoy cabbage
Shallots
Shitake mushrooms
Spring onions
Squash
Sugar-snap peas
Swede
Sweetcorn
Sweet potatoes
Tomatoes
Turnip
White cabbage
Yams
[SPROUTS]
Beansprouts
Sprouted alfalfa
Sprouted chickpeas
Sprouted clover
Sprouted mung beans
Sprouted quinoa
Sprouted sunflower seeds
Any sprouted seed or nut
[BEANS]
Adzuki
Black Turtle
Borlotti beans
Broad beans
Butter beans
Cannellini beans
Carob chickpeas
Edamame
Fave
Fageolet beans
French beans
Garbanzo beans
Great Northern beans
Green beans
Haricot beans
Lentils
Lima
Mung beans
Navy Pinto
Runner beans
Soya beans
String beans
[SEEDS]
Alfalda
Flax
Hemp
Poppy
Pumpkin
Sesame
Sunflower
[GRAINS]
Amaranth
Barley
Basmati rice
Brown rice
Buckwheat
Bulgur wheat
Corn
Kamut
Millet
Oats
Polenta
Quinoa
Red rice
Rye
Spelt
Wild rice
[FLOURS]
Amaranth flour
Buckwheat flour
Chickpea flour
Gram flour
Lentil flour
Oat flour
Potato flour
Rice flour
Tye flour
Soy flour
Spelt flour
Sunflower seed flour
Tapioca flour
Yellow corn flour
[SEA VEGETABLES]
Arame
Dulse
Hijiki
Kelp
Kombu
Nori sea lettuce
Sea palm
Wakame
I’m 15 years old, 5’11, 190pounds with 29% body fat. i want to know howmany calories i need to eat and burn inorder to lose 1 pound a week
The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient
ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.
For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of
fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine
and nor epinephrine which together decrease appetite.
The Chinese have used ginger root for years for all sorts of things like cleansing the colon, reduce spasms and
cramps, stimulate water retention, earache, diarrhea, nausea and vomiting, stimulate circulation, and of course
to aid the metabolism. HCA (Hydroxycitric Acid), a natural appetite suppressant found in the rind of a small
tropical fruit, Garcinia cambogia has been used as a condiment in Thai and Indian cuisine for years.
Bromelain which is found in pineapple is very useful in helping with the digestion of fat producing enzymes that
help curve the appetite that has been used by the Hawaiians and Tahitians for many generations for medicine
purposes.
The powerful health and healing qualities of natural Apple Cider Vinegar have been known and used since 3,000
B.C… Cider vinegar is a powerful detoxifying and purifying agent. It breaks down fatty, mucous and phlegm
deposits within the body. The List goes on.
Does anyone know any free online weight lost programs that are good like weight watcher and Curves?
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Duration : 44 sec
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