Archive for August, 2010
I am wanting to lose 10-15 pounds. I am working out moderately for 1 to 2 hours a day. I am eating veggies and fruit, and watching sugar intact and etc How many calories should I eat a day in order to lose weight? If there is any more info you need let me know. thank you
It honestly depends on how much you weigh. A person who weighs 300 pounds will lose weight a lot easier than someone who is 150. You need to eat enough calories per day, or your body will go into starvation mode. So, eating as little as possible, is definitely not the answer. You need to eat enough, in order to fuel yourself for exercise. Anything under 1200 calories a day, is not healthy.
If you are reading this, you probably carry some excess weight on your body, especially in the belly area. Being overweight, and especially storing a lot of fat around your waist, is dangerous to your health, so it really needs to go quickly!
However, you have to realize that there are no shortcuts in losing weight. Fad diets promising super fast weight loss can be dangerous. People who choose to lose weight by these extreme dieting methods will usually gain back the weight they lost quickly, and even add more unwanted pounds.
To really lose weight for good, and keep it off forever, you need to make some radical changes to your diet and lifestyle.
1. The primary factor to losing weight is, of course, your diet. You may have already tried to eat fewer calories, but the thing is your body will adapt to whatever you do, so if you eat fewer calories than your body requires for its mass (which is about 10 calories per pound) your body will slow down its metabolism to make do with less. You need to eat a normal calorie diet without starving yourself or restricting yourself unnecessarily. For optimum weight, and health, you should be eating mostly fresh, raw plant foods – that includes lots of fruits, vegetables and greens. Make salads, drink green smoothies (smoothies made from sweet fruits and greens, such as spinach, kale, and other), steam some vegetables, or make a vegetable soup. Consume at least 70% (or even more) of your calories from these sources and you will notice magical results! Your unwanted pounds will begin to melt away and your chronic health problems will begin to disappear one by one.
2. The second important factor is drinking lots of water to keep your body hydrated and remove toxins. I’m sure you heard this one before, too. But are you already doing it? Limit or stop drinking those sodas, energy drinks, artificial juices, coffee, tea, milk, etc. and replace them with water.
3. And last but not least is – you guessed it – exercise. And I’m not just talking about doing abdominal crunches – or any other exercise routine to spot-reduce your belly fat. This will not work, because even if you get a beautifully ripped six pack – it will not be visible under the fat you have on your belly. To really burn off a lot of belly fat you need to do full body workouts instead of wasting your time doing endless crunches on a gym machine.
If you want to know more details about how to lose belly fat and other weight loss tips, visit my quick weight loss tips website.
Several people are wondering if weight loss using acai berry is really a good idea. As you must have already observed, there are just too many kinds of these products in the market and you are really doubtful if they are effective. Probably, you though that they are just another fad just like goji and hoodia. However, if you are going to learn more about it, you will realize that this is actually not the case.
And if you are going to learn more about it, you will realize that the concept of weight loss using acai berry is not a new discovery. As a matter of fact, there are a lot of people who have been using this fruit for several years already. It was only these past years that it was developed into a very effective food supplement.
And if you doubt the effectiveness of weight loss using acai berry, then there is no need for you to worry. Actually, this is one of the best ways so that you can get rid of your extra flab. This is because this fruit can help you in improving your digestive processes. It can help you digest your food much better and this can help you get rid of extra fats.
It can also help you increase your rate of metabolism so that your bodily systems will become more efficient. And consequently, you can also burn more calories in just a short period of time. Furthermore, you can also boost your energy levels so that you can have a better feeling of yourself.
However, you need to know that this product cannot just help you in having a slimmer figure. This food supplement can also help you boost your immune system as it can help you detoxify your body. It can get rid of various impurities that cause illnesses.
And if you think that there are harmful side effects that are associated with it, then you need to know that you are largely mistaken. As a matter of fact, this food supplement is very safe.
But it will still do you good if you will make sure. So before you think of weight loss using acai berry, it is still much better if you will tell your doctor about it. You have to know if this is really what you need.
In general, weight loss using acai berry is really a good idea but you just need to be certain that you will really use a very effective and safe product.
Looking forward to weight loss and improved health? Read these acai berry pills reviews and get your free trial packs. Read these acai berry weight loss stories.
http://www.youtube.com/watch?v=PF5yTLzWyBU
There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://scoobysworkshop.com
Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
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