Posts Tagged ‘body mass index’
Bones – A skeleton of our body through which it has the form. Here are some tips to help make your bones stronger your posture better and you more:
1. Sunbathing: Vitamin D plays an important role in maintaining healthy bones. Without it your body can not absorb enough calcium to build stronger bones. Get vitamin D can be through direct sunlight. Bathe in the sun for 10 15 minutes three times a week.
2. Eat green vegetables: Dark green vegetables are not only a source of calcium. They contain vitamin K which strengthens bones the immune system and purifying the blood.
3. Drink milk each day: When it comes to products that are rich in calcium the foremost thing that comes to mind milk. One glass of milk a day gives you 300 mg of calcium.
4. Say no to caffeine: 4 or more cups of coffee a day lead to the fact that calcium is removed from the body and the bones become brittle and fragile.
5. Say no to alcohol: The majority alcoholic drinks include phosphoric acid which washes away the sugar from the bones.
6. Quit smoking: Smoking weakens bones and be able to lead to osteoporosis.
7. Add to your diet more calcium: If you are not experiencing enough calcium with meals another for you may be dietetic supplements. Of course they are not as good as natural sources of calcium but they can be used for additional facility.
8. Reduce stress: Cortisol -A hormone produced by our body during stress. He tends to increase blood pressure but this effect constrained by calcium. Thus the stress makes the lice more weakened bones. Try to meditate if you feel that you need to relieve the tension.
9. Eat more fruit: Bananas are enormously rich in potassium and calcium which help bones become stronger and stronger. Prunes and apples also assist prevent orthopedic problems.
10. Exercise: Regular exercise stimulates your bones and helps them stay strong. It is not only weight lifting but running walking dancing etc.
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