Posts Tagged ‘bodybuilding’
Are you curious about Bullworker exercises? Then, take a moment and read this article and find out if this piece of isometric exercise equipment can actually help you build greater strength and get you ripped.
Let’s start out with a little bit of history. Back in the 1960s Gert F Koelbel a German inventor, created an isometric exercise device called the Tensolator. Later on it was renamed the “Bullworker.” This exercise device was based on using the principles of static contraction or isometrics. Sales in excess of $4 million were reached in very little time because the exercise device was able to deliver on its promise.
What’s remarkable about this is that they never used T.V. advertising. The Bullworker was mostly sold from ads in comic books, some wrestling and bodybuilding magazines.
Who Has Used This Isometric Exerciser To Achieve Muscle Building Results?
So who has used this product? Well, such notable names as Bruce Lee, Muhammad Ali, Arnold Schwarzenegger,Dave Prowse (who played Darth Vader) and many others.
Many individuals trained using Bullworker exercises. One of these was the German Olympic powerlifting team. They achieved some incredible results… including several gold, silver and bronze medals. Bruce Lee the movie star and martial artist used the Tensolator to help him increase his speed, power and strength. He turned to this isometric exercise device after injuring himself while performing a weight training exercise that was designed to strengthen his back. No personal trainer today will recommend that you perform this exercise due to the fact that it does more damage to the lower back then performing deadlifts.
So, if Bullworker exercises are so effective at building strength, power and speed why haven’t I heard of them before?
The story is that Bob Hoffman and some of the individual members of the US powerlifting team were using the principles of isometrics to achieve many medal winning victories. However, it was later discovered that they were also taking anabolic steroids to help them. As a result, isometrics fell from favor. Now, this is in spite of the fact that isometric exercise is one of the few scientifically validated exercise protocols available today. In the 1950s doctors Mueller and Hettinger performed scientific studies into the benefits of isometric exercise. They discovered that individuals after six weeks were achieving results of as much as a 300% gain in strength using iso-tension.
However, since the 1980s there has been renewed interest in isometrics and isometric exercise devices. Today you can find products like the Bully Xtreme, ISO7X and the Bullworker. These products are currently enjoying strong sales because they are able to deliver results at very little expense when compared to a gym membership or a Bowflex type home gym.
While the Bullworker and ISO7X still basically promote the same training program from the 1960s and 70s, the Bully Xtreme has emerged as the better product with a completely breakthrough exercise program that incorporates many of the muscle building principles discovered in the last 20 years.
The great thing about these exercise machines is the number of exercises that you can do with them when compared to freehand isometric exercises. The Bully Xtreme home gym allows you to perform more than 80 health club type exercises and 29 of them you can do while in a seated position. Very few pieces of exercise equipment have this type of flexibility and they are great especially if you’re disabled or have restricted movements.
You can find out what the benefits of isometrics are by giving Bullworker exercises a try. In no time at all you’ll see exactly why this type of training is considered the best at building strength.
If you are searching for a effective and safe training routine that can be done at your home then just go to the Bully Xtreme or perhaps you might want to take a peek at some Bully Xtreme Reviews
Since we humans always want feel attractive and admired, many of us go to great lengths to try for fast results in reducing our weight – particularly around the belly. It’s important for us to look better in our clothes and in general, so that we can feel better about ourselves. However there is a more sinister threat to having excess belly measurements than just the visual effects. This is the largely unspoken danger to your health once things get out of control.
Having too much padding on your arms, thighs and butt may not pose a threat to your overall health but if your belly fat is excessive and of the wrong kind, then you are running the risk of coming down with some serious long term health problems.
Medical science has found a strong connection between excess belly fat and some chronic diseases. Diabetes can occur when your excess belly fat interferes with the production of insulin by your pancreas which assists in regulating your blood sugar.
People suffering with diabetes also have blood circulation problems. Most of us have heard the ghastly stories of people having to have limbs removed as a result of diabetes and circulation breakdown. Other serious problem areas are high cholesterol, high blood pressure and a high blood sugar reading. This classically increases the potential for stroke and heart attacks.
However to shine a little light in the gloom, not all belly fat is dangerous. The fat that lies just beneath the skin and above the muscle, is not regarded as very threatening. The fat that does produce real problems is the fat that resides under the muscles and around your organs. This is most dangerous and is the one that you need to identify in your own body.
Here’s a very simple way to determine whether you are a candidate for these chronic diseases via your excess belly fat. Take a tape measure and measure around your mid-section. If you measure more than 39 inches (for men), or 35 inches (for women) then you are potentially at risk. If you measure less than this, but have noticed that you have been increasing in recent years, you could be heading into dangerous territory. Now would be a good time to make a definite plan to reduce your weight.
Your plan should include:
* improving your diet * doing some regular exercise * lowering your stress levels * and getting adequate amounts of sleep each night.
By taking the initiative and doing something positive to improve your condition, you will gain in so many ways: you will feel better within yourself, greatly reduce the chances of getting debilitating, life-threatening diseases, and as a bonus, you will be able to extend your life span and lead an active, enjoyable life.
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How To Lose Weight ?
The Diet Solution Program
Duration : 0:1:25
Here is a more advanced home exercise program. BodyPerformanceTV.com
Duration : 0:3:49
http://www.bodyperformancetv.com/ Here’s how it’s possible to gain build muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!
Duration : 0:1:59