Posts Tagged ‘eating’

Where’s what I consider to be a healthier diet.

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I’m doing well!
Video is edited for time.

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In summary, my current plan is as follows:
1. Eat maintain-weight calories every day (1600-1800 calories/day)
2. Make healthy choices within my calorie parameters (fruits, veggies, sprouting, etc.)
3. Exercise 3x+/week to improve my overall fitness and health, and to lose fat off of my body.
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Let me know what you want to hear more about in theFAQ Videos!
Here is my written FAQ; http://www.antishayweightloss.com/faq

THANK YOU for watching and subscribing!!

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