Posts Tagged ‘healthbeauty’
Watch this video for a demonstration of “How To Lose Weight Playing Wii”. To complete the task, you will need:
Wii Fit
A Mii
Wii Sport
Get started with the first step: Get Wii Fit and follow the directions to set up a Mii, a virtual alter ego that will keep track of your fitness stats and chart your progress.
For the complete guide, go to http://www.howcast.com/videos/111936-How-To-Lose-Weight-Playing-Wii.
Also check out Howcast for other do-it-yourself videos from JustinChris and more videos in the General Video Games category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
Duration : 0:2:3
Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. To complete the task, you will need:
Patience
Some math skills
Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four!
For the complete guide, go to http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels
Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:2:10
Watch this video for a demonstration of “How To Lose Weight on the Volumetrics Eating Plan”. To complete the task, you will need:
Foods with low energy density
A journal
Daily physical activity
Get started with the first step: Consult your physician before beginning any diet or new exercise regimen.
For the complete guide, go to http://www.howcast.com/videos/234014-How-To-Lose-Weight-on-the-Volumetrics-Eating-Plan
Also check out Howcast for other do it yourself videos from lazydiamond and more videos in the Weight Loss category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:2:0
Watch this video for a demonstration of “How To Lose Weight With Five Secret Tips”. To complete the task, you will need:
A blue light bulb
Low-cal starters
Limited food choices at meals
Get started with the first step: Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food.
For the complete guide, go to http://www.howcast.com/videos/266265-How-To-Lose-Weight-With-Five-Secret-Tips
Also check out Howcast for other do it yourself videos from Equilibrio and more videos in the Weight Loss category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:1:56
Watch this video for a demonstration of “How to Lose Weight Using the Latest Trends”. To complete the task, you will need:
Willpower
Monounsaturated fats
Video games
Get started with the first step: Eat half as much as normal every other day. A University of California at Berkeley study found that this simple trick helps the body break down fats and shrinks fat cells.
For the complete guide, go to http://www.howcast.com/videos/143355-How-To-Lose-Weight-Using-the-Latest-Trends
Also check out Howcast for other do it yourself videos from FFTM_Creative and more videos in the Weight Loss category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:3:12